Together We! Thrive: Self Compassion in the Face of Disaster

Health & Wellness
Together We! Thrive Facebook Live Event - Self-Compassion in the Face of Disaster.

Posted: February 24, 2021

This past year, the Covid-19 pandemic has challenged us in many ways. It has brought on a lot of stress and disrupted our daily routines and our lives. Recognizing the impact of these challenges on our mental and emotional well-being, Christian Living Communities and Bella Vita are working with the Colorado Spirit team to offer the “Together We Thrive” six-part support series. Together We Thrive will feature short video sessions and handouts offering professional and practical ways to support your whole well-being, so that we can find healthy ways to cope with our stress. Videos will be released on Facebook bi-monthly on Tuesdays, see the full schedule here.

The 6-part series kicked off on January 26th with “Self-Compassion in the Face of Disaster,” with Dr. Kristin Pyne. She explains how to face your emotions with self-compassion, knowing that these emotional responses are normal responses to an abnormal time. Instead of toughing it out or criticizing yourself, self-compassion invites you to acknowledge the difficult time you are experiencing and calls you to comfort and care for yourself just as you would comfort and care for a close loved one. Click here to find the handout activity and worksheet associated with her session, and watch the full replay on Facebook now.

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Bella Vita Senior Living Community is currently managed by Cappella Living Solutions and provides exceptional senior care, independent living for seniors, care for retired persons, 55 plus living, nursing care and more to the Aurora Colorado area including Cherry Creek, Parker, Glendale, Cherry Hills Village, Greenwood Village, and the rest of the Denver Colorado area. We also are an ideal senior community for those in the zip codes 80012 (where Bella Vita Senior Living Community is located), 80010, 80011, 80247, 80018, 80013 and 80017.

A Neighborhood of Cappella Living Solutions